Does Herbal Tea Break a Fast? Here’s What You Need to Know


You’re on a fast, and you require a hot drink. You could go for coffee, but you’re over it. What about tea? Does herbal tea break a fast?

There’s a lot of confusion about whether or not herbal tea breaks a fast. Some people say it does, while others maintain that it doesn’t. So, what’s the verdict?

Well, the short answer is: it depends. The long answer is that there are a few things to consider regarding whether or not herbal tea breaks a fast. This article will explore those things and help you make the right decision.

What Is Herbal Tea?

Herbal tea is a drink made from the infusion or decoction of herbs, spices, fruits, or flowers. Unlike regular teas made from Camellia sinensis leaves, herbal tea does not contain caffeine.

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Herbal tea

There are many different types of herbal tea, and they can be enjoyed either hot or cold. Some popular varieties include ginger tea, chamomile tea, lavender tea, and rooibos tea.

So, does herbal tea break a fast? The answer is a bit complicated. It depends on the type of herbal tea you drink and how long you’ve been fasting for.

Do Herbal Teas Contain Calories?

When you’re fasting, the last thing you want is to sabotage your efforts by sipping on a tea that contains calories. But what about herbal teas? Do they break fast?

Most herbal teas are calorie-free, but there are a few exceptions. For example, hibiscus tea contains 6 calories per serving, and devil’s claw tea contains 4 calories per serving. However, these are rare cases, and most herbal teas will not contain any calories.

So if you’re looking for an occasional beverage during your fast, herbal tea is a great option that will not break your fast. Just make sure to check the ingredients list to be sure that it doesn’t contain any calories.

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How Does Herbal Tea Affect Fasting?

When it comes to fasting, there are many opinions out there on what’s allowed and what’s not. So, does herbal tea break a fast? Let’s find out.

Herbal tea is considered a “non-caloric beverage.” That means it doesn’t have any calories and won’t affect your fasting progress. However, some argue that herbal tea can break your fast because it is still technically a drink.

For safety, it’s best to avoid drinking any type of tea (herbal or not) during your fasting window. But if you’re craving tea, know it won’t ruin all your hard work. Just be sure to count it as part of your daily caloric intake.

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Is Herbal Tea Good for Fasting?

As far as herbal teas go, a few are particularly good for fasting. Chamomile tea, for example, is a great choice because it’s soothing. This makes it perfect for drinking before bed when you usually break your fast.

Other good options include ginger tea and turmeric tea. Ginger tea is great for digestion, and turmeric tea has anti-inflammatory properties. Both of these can be helpful if you’re feeling a little bloated after breaking your fast.

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Different Types of Herbal Teas for Fasting

Not all herbal teas are created equal, and some may affect blood sugar levels more than others.

For example, teas made with stevia or other sugar substitutes may not have the same effect on blood sugar as those made with natural sugars. And while herbal teas are generally caffeine-free, there are exceptions like yerba maté, which contains a small amount of caffeine.

So if you’re wondering which herbal teas are best for fasting, stick to those made with ingredients like mint, licorice root, chamomile, and ginger. These herbs have blood sugar-lowering effects and are gentle on the stomach, making them ideal for fasting.

What Are the Benefits of Drinking Herbal Tea During a Fast?

The benefits of drinking herbal tea during a fast are many. Herbal teas are packed with antioxidants and nutrients that can help improve your health and are incredibly hydrating.

Herbal teas can also help to stave off hunger, which is a huge benefit if you’re trying to fast. And they can even help to boost your metabolism and support your digestive system.

So if you’re thinking about incorporating herbal tea into your next fast, go! Just be sure to choose a tea with no added sweeteners or flavors, as these can break your fast.


Bottom line: if you’re fasting and drinking tea, make sure the tea is caffeine-free. Otherwise, you are not fasting. As long as you are drinking the right kind of tea, herbal tea is a great way to get the benefits of tea while fasting.

Tea is a great way to get the benefits of fasting while enjoying a warm drink. Herbal tea is a great choice for fasting because it doesn’t have caffeine. Avoid any tea with caffeine if you’re fasting, as it will break your fast.

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